2021 New Year Challenge Workouts or need help achieving specific

or need help achieving specific physique goals

please fill out the Custom Workout Package Signup Form below

8 week workout program focusing on isolated body parts each day

3 glute focused workouts each week Progression: Week 1: 3 Supersets

Feeling lost in the gym

2021 New Year Challenge Workouts or need help achieving specific2021 New Year Challenge Workouts These are the exact workouts used in the 2021 ADO NEW YEAR Challenge. 6 week workout program focusing on isolated body parts each day 75 total circuits Each circuit has 3 exercise movements with exception of metabolic and finisher circuit Every circuit exercise has a video demonstration Designed with 5 workout days and 2 rest days per week PLUS: Metabolic Conditioning Circuit for each workout Workouts available for