Element Fitness Glute Ham Developer (GHD) Machine Olympic 83"L x 34"W x 56"H

83"L x 34"W x 56"H

Has Rubber Anti Slip Grip Runners on the bottom Arcs

"18"" high density foam padded with nylon fully covered wrap

Pair this bar with our rubber weight set for a great bundle for your home gym

and gives the user the ability to walk the bar up and down without removing plates

Element Fitness Glute Ham Developer (GHD) Machine Olympic 83"L x 34"W x 56"HElement Fitness Glute Ham Developer GHD51 A machine that tortures your glutes and hamstrings? Yes this is that machine! Great for developing strong glutes, low back, ham strings & abs! Functionally, it is one of the best hamstring exercises because it trains your hamstring at both joints (knee and hip). When you run, jump or squat, your hamstrings are challenged at both joints, so it makes sense to strengthen them together. There's also a Weight Plate