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Ships within 48 hours · Estimated delivery Aug 11 - Aug 16
Many of the obstacles can be different from day to day
This audio yoga class is suitable for those with some knowledge of basic yoga postures
Her easy-to-follow expert instructions are combined with subtle background music soundscapes which set the perfect mood for the practice
meditation to meditation
Enjoy yoga
Everyday Relaxations Yin and Restorative Many of the obstacles canEveryday Relaxations contains 7 different easy to follow guided audio relaxation sessions. The sessions have been devised to fit into even the busiest of days. Each guided relaxation session teaches simple techniques that are beneficial to everyone even those that are new to relaxation. Relaxation brings so many benefits, sometimes finding the time to practise can be a challenge. These sessions are between 12 & 14 minutes long, making it easy to find
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