Fermented Vegetables by Christopher Shockey, Kirsten K. Shockey Bitters as well as ideas for

as well as ideas for batch-cooking and breakfast

but are intimidated by starting

approachable recipes that comply with the strictest phase of the Autoimmune Protocolno grains

pickled green coriander

Nutrient density in the diet impacts both the outcome of chronic illness and the prevention of future disease

Fermented Vegetables by Christopher Shockey, Kirsten K. Shockey Bitters as well as ideas forCreative Recipes for Fermenting 64 Vegetables & Herbs in Krauts, Kimchis, Brined Pickles, Chutneys, Relishes & Pastes. Even beginners can make their own fermented foods! This easy to follow comprehensive guide presents more than 120 recipes for fermenting 64 different vegetables and herbs. Learn the basics of making kimchi, sauerkraut, and pickles, and then refine your technique as you expand your repertoire to include curried golden beets, pickled