2018 Spring Challenge Workouts Workouts available for download immediately

Workouts available for download immediately after purchase AND emailed within minutes to your purchase email

Slider Discs

* Sold Separately

Choose from 30 or 60 minute Zoom video call with Amanda

Decreasing rest time between exercises

2018 Spring Challenge Workouts Workouts available for download immediately2018 Spring Challenge Workouts These are the exact workouts used in the very first ADO Challenge. 8 week workout program focusing on isolated body parts each day 60 total circuits Each circuit has 3 exercise movements Every circuit exercise has a video demonstration Designed with 5 workout days and 2 rest days per week Workouts available for download immediately after purchase AND emailed within minutes to your purchase email. Workouts Resistance band