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- Programming of auxiliary exercises to improve positioning
The 12-week training cycle can be divided into 3 periods: General preparation period (week 1-4): 5 training sessions per week are planned (3 basic and 2 reloading-recovery)
The 12-week training program consists of 3 mesocycles (4 weeks each)
This program is designed for a full comprehensive preparation for Olympic weightlifting competitions
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