6 Week Dumbbell Progressive Overload Program cookbook Packed with more of the

Packed with more of the easy meal prep recipes you love

Weekly Grocery List

A bench or sturdy elevated surface

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6 Week Dumbbell Progressive Overload Program cookbook Packed with more of theThis 6 week program is designed to help you progressively build lean muscle and strength using just a set of dumbbells and minimal equipment. Whether youre new to strength training or looking to take your at home workouts to the next level, this program gives you a clear plan, weekly progression guidance, and everything you need to see results. Whats Included: 6 Weekly Workouts 2 Upper Body Days: Arm & Shoulder Focus + Push Pull Focus 2 Lower Body