The Lost Teachings of Yoga Format:Audio Download This book won’t bog you

This book won’t bog you down with demands

A well-rounded yoga practice includes a conscious approach to the things we eat

here is a story as timely as it is entertaining—sharing a key message about getting into harmony with the flow of life

with his characteristic mix of earthiness and transcendence

and appreciation

The Lost Teachings of Yoga Format:Audio Download This book won’t bog youIt is estimated that more than 20 million Americans have practiced some form of yoga, yet almost none of them have heard of yoga's early teachers or their insights. While we are familiar with yoga's physical benefits, the original purpose of yoga as a path to inner freedom and enlightenment is embodied by only a few students in the West. Handed down to us throughout the past 5,000 years, the mental and spiritual disciplines of this complete philosophy