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weight class transitions
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DC Blocks Double Wide resistance bands weight class transitionsDC Blocks Double Wide All things being equal, the most powerful athlete wins. Lifting from blocks allows lifters to correctly place their body and the bar in the optimum position to quickly and repeatedly impart the greatest amount of force with the greatest velocity possible. This violent movement develops huge power output that transfers to many sports, especially weightlifting. DC Blocks started out at the Belleville Weightlifting Club in 1983 as a
