FULL SET 4.0 Strength & Condition Programs an additional load is planned

an additional load is planned to increase general physical preparation: presses

GHD (optional)

Whether you're a beginner or an experienced athlete

aimed at building muscle mass

The structure of the training load includes a small amount of SNATCH and CLEAN&JERK exercises weekly

FULL SET 4.0 Strength & Condition Programs an additional load is plannedIs composed of 12 basic programs (75 weeks of programming) which will help you to plan your training process effectively: MALE TRAINING PROGRAM (12 weeks) $39 LEGS STRENGTH (5 weeks) $44. 90 DEADLIFT CYCLE (12 weeks) $44. 90 MUSCLE GAIN (4 weeks) $39 SPEED CYCLE (5 weeks) $45. 90 PULL & SQUAT CYCLE (6 weeks) $44. 90 CLEAN CYCLE (5 weeks) $45. 90 JERK CYCLE (5 weeks) $45. 90 SNATCH CYCLE (5 weeks) $45. 90 LEG KILLER (12 weeks) $45. 90 WEIGHTLIFTING