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When you finish a design personalize it by signing your name anywhere on the page
ISBN-10: 1682613232
ISBN-10: 0764219456
It also includes a variety of motivational sentences to make your life more relaxed and enjoyable
</b></i> Paperback: 288 pages
Mandalas for Mindfulness: Adult Coloring Book for Relief from Stress. Anxiety & Depression Format:Paperback When you finish a designMandalas for Mindfulness Volume 5 contains 40 mandala designs suitable for all levels of coloring experience. Coloring has been found to be a mindful activity that can help reduce symptoms of anxiety depression and stress levels as well as having a calming effect on the mind and body. Choose to color when you start to feel anxious or stressed and allow yourself some ? me time? to relax and practice being mindful every day through your coloring
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