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Ships within 48 hours · Estimated delivery Aug 11 - Aug 16
O programa de treinamento de 12 semanas é composto por 3 mesociclos (4 semanas cada)
Choose your programs here: https://torokhtiy
Consists of 2-week cycles of 4 workouts
increasing the functional systems’ capacity
Video Lab access
NUTRITION 1.0 - MALE muscle gain weight:85-91_kg/186-201_lbs O programa de treinamento deDEMO VERSION The nutrition plan is designed for one month and can be extended by up to 2 more months Balanced for effective nutritional improvement Based on the real life nutrition programs for Olympic weightlifters The program is designed for athletes who have regular training sessions Includes detailed instruction, compiled by a doctor dietician
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