Freedom from Depression Format:Audio Download guided meditations and practices

guided meditations and practices

you experience life in a different way

The Satipatthana refrain—how deeply contemplating the four foundations of mindfulness opens us to bare knowing and continuity of mindfulness

Moving beyond temptations to spiritual alignment

this expert teacher presents an audio journey created to help families discover the life-changing power of mindfulness together—in just ten minutes a day

Freedom from Depression Format:Audio Download guided meditations and practicesEssential Practices for Lasting Freedom from Depression The true source of healing from depression comes from withinnot from doctors or medications. Yet when depression drains away our vitality and will, how can we find the energy to help ourselves? With Freedom from Depression, Dr. James S. Gordon reveals a new and empowering approach for dealing with this misunderstood conditiona way out of the darkness that helps you restore balance and joy to your