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Program contains a wide variety of jerk
This comprehensive book breaks down everything you need to know
80$ (special price 87$)
PULL & SQUAT CYCLE (6 weeks) - 29$
The required level of preparedness here should be at least 70% of the best results within the last 3-6 months
CLEAN CYCLE Masterclasses Program contains a wide variety5 week weightlifting training program aimed at developing CLEAN. Most training sessions are filled with CLEAN variations. At the same time, the program contains a wide variety of squat and pull exercises with a high number of repetitions for the back and leg strength. Each weekly cycle is planned with a certain volume of snatch and jerk exercises for activating the muscle memory and maintain strength level. Designed by an Olympian and approved by TOP
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