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Recorded July 26th
but also a perspective based on lifelong practice
One of the main differencs in our experiences of wakefulness and sleep is the state of the five spirits
New Yang and Old Yin
Nourishing Within 2014 Class 10
Class 2: The Five Spirits and Falling Asleep New Year's Recordings Recorded July 26thOne of the main differencs in our experiences of wakefulness and sleep is the state of the five spirits. As we fall asleep the 5 spirits move and change their relationship to our embodiment. We may call this new arrangement a sleep or dream body. Central to this shift in embodiment is a physical relaxation that allows the spirits to support sleep and dream. Relaxation requires qi. Recorded April 1st 2013. 2hr22min, 52MB zip archive with mp3 and PDF
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