USA Timer Pro Includes:Front Face Light Diffuser The American Barbell Sandbag provides

The American Barbell Sandbag provides you with an evenly distributed weighting

The easy to clean design is low maintenance and durable

Our rubber Olympic plates are available in the following weights:

8' standard height

5 inches on this bench provides the ideal medium between comfort and firmness so that your pushing power is not compromised by the softness of your support

USA Timer Pro Includes:Front Face Light Diffuser The American Barbell Sandbag providesThis portable training timer is multi functional, serving as a wall clock, count up timer, count down timer, and programmable interval timer. The following interval timers are pre programmed into the timer: MMA1 5 x 5 minute rounds with 1 min rest between rounds MMA2 3 x 5 minute rounds with 1 min rest between rounds TABATA 20 seconds work and 10 second rest for 8 cycles FGB 3 rounds of 5 x 1 min work and then 1 min rest In addition to these inbuilt