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if you do not hit these lower marks for your 1RM % or are unsure of your 1RM this may not be the program for you: Deadlift 1
This program was designed to blend all the elements of a natural lifter who understands the fundamentals of lifting and is looking to take their training to the elite level
AR 670-1 approved Soffe Tan 499
The gym is not the place for social hour
" - Tecumseh
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