A5 Journal - Cuppa - Mint habits exercise and more

exercise and more

Review & write out Why are You Doing This

This beautifully designed & curated journal – with it’s simple but very meaningful prompts – will guide you to capture the amazing feelings of intense mama-gratitude that surge through your heart

so commit to daily progress and enjoy the process of working towards whatever it is you want

spiral colour is black

A5 Journal - Cuppa - Mint habits exercise and moreSelf care comes in many forms, but in my experience, its the small things we do daily that make a big difference. Rather than the infrequent grand gestures. Yes, its the simplest things repeated often that have the most profound impact over time. The habit of a few big deep breaths when you need them. A regular walk or a cup of tea in stillness for even 5 minutes. And one simple small thing that has really helped me look after myself boosting