Mindfulness "Evergreen-Product" To be enjoyed on their

To be enjoyed on their own or as a complement to the first volume

Mindfulness—meeting our moments of suffering with balanced awareness rather than ignoring or exaggerating our pain

“This moment is life—whether I’m warm and dry or if it’s raining and I can’t find a taxi

He merges scientific clarity

and insights for living as a powerfully intuitive and creative person

Mindfulness "Evergreen-Product" To be enjoyed on theirThe mind contains the seeds of its own awakeningseeds that we can cultivate to bring forth the fruits of a life lived consciously. With Mindfulness, Joseph Goldstein shares the wisdom of his four decades of teaching and practice in a book that will serve as a lifelong companion for anyone committed to mindful living and the realization of inner freedom. Goldstein's source teaching is the Satipatthana Sutta, the Buddha's legendary discourse on the four