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These will help strengthen the secondary muscles and synergists and provide increased joint integrity to the whole arm
The Ergo Grip Cords allow for a more anatomically correct and complete arm workout
Other resistance bands are strapped at the wrist and only work the upper arm and shoulder
forearm and elbow resistance as part of the workout
thus ignoring the importance of activating the wrist
Ergo Grip Basic Elastic Cords - Youth These will help strengthen theWHAT YOU GET: 1 set of elastic cords Instruction video with membership A set of cords for arm durability workouts that includes our Ergo Grips, mounting clip and workout protocol with video demonstration. Blue Youth: These cords are for kids through junior high school athletes and above with appropriate resistance. Everyone is familiar with resistance bands. What sets the Ergo Grip Cords apart and makes them more complete are the ergonomically
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