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Workout 1: This workout has a full warmup followed by easy to learn combinations
It includes some favourite cardio moves combined with balance exercises using your kitchen countertop that can help build muscle too
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Some of your favourite "4 More 4 You" workouts with easy to follow instructions to bring out the dancer in you
It will help get your circulation going and develop your coordination and balance
Easy Fitness Series 3 DVD (NOTE: PAL Format: OUTSIDE the US & Canada) Workout 1: This workout hasIMPORTANT! This version is for those OUTSIDE the US & Canada. It is in the PAL Format for dvd players made in Europe, Australia and other countries outside of North America. Super simple cardio for all fitness levels! 3 fun 20 minute cardio workouts, including an easy workout using your kitchen countertop. You'll get these done because they are so much fun! Workout 1: This workout has a full warmup followed by easy to learn combinations. It will help
