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bringing body and heart into a direct experience of a sudden downpour of rain
playfulness
and physical immersion in the seasons’ many offerings
or Ra & Olly (UK
the sound of frogs
Requiem, Invitation, and Celebration: A Collection of Seasonal Practices bringing body and heart intoWithin each moment of every day is an invitation to attune to the call of the seasons. Inspired by the Japanese tradition of kigo, this collection of fifty practices offers simple ways to become attentive and respond to the myriad ways we can experience the subtle expressions of the seasons that are often overlooked within the familiar divisions of summer, autumn, winter, and spring. These simple prompts engage the cycles of breath, the inner and
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