ProBoxing® Heavy Bag Ceiling Mounting Kit Size:8-9ft Light Weight Bamboo Frame 13

Light Weight Bamboo Frame 13 long"

📏 Dimensions: 14" x 14" x 55"Offers a generous striking area for a wide variety of punches and combinations

This traditional training heavy bag is filled with shredded cotton so you feel the power of your punches as you hit the bag

firmer feel with the accent on power and hand protection

* Water Base Plastic Wing Chun Dummy Highlights:* Height: 5'4* Trunk diameter: 8" (approximately)* Base dimensions: 33" by 18" (approximately)* Made of durable polyethylene* Weighs approx 160 lbs when base is filled

ProBoxing® Heavy Bag Ceiling Mounting Kit Size:8-9ft Light Weight Bamboo Frame 13Super heavy duty one piece solid steel mount is ideal for all floor, wall and ceiling anchoring of heavy bags, double end bags, cables, resistance bands, suspension systems and more. Mounts to concrete Floors, overhead beams, vertical wood studs and more. Can hold heavy bags up to 200 lbs** Two x 1 2" x 3" Stainless Steel lag bolts recommended for wood installation.(Included) ** (With proper installation into secure wooden studs) 7' 7'6" Kit comes