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multi-joint movement that requires muscle groups to work together
The VO3-FB9 is a heavy-duty flat bench built for serious training
Product Specifications Dimensions: 52
smooth and secure eliminating metal against metal contact & friction
Rear Pelvic Support Pad: Angled to match natural posterior pelvic tilt for stable pelvic alignment and improved abdominal isolation
Dumbbell Training Poster Pack nuobell-canada multi-joint movement that requires muscleIdeal for at home exercise or in a clinic, these charts contain 27 dumbbell exercises on three charts to train the whole body. A fourth chart features muscle anatomy diagrams with instructions on setting up your own routine. All exercises are clearly explained with step by step instructions and descriptive photos. Contains four 12 x 18 laminated charts.
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