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It is highly recommended to go through a 3-week introductory training cycle for athletes who have been out of training for a long time
---split--- What you get:
Loads in weightlifting exercises also decrease and are of a technical nature
The programs effectiveness largely depends on the athlete’s responsibility when it comes to training process
This program is perfect for weightlifters and strength athletes in the off-season
Competition Day-X + Male 2.0 + Supplements Manual 3-5 sessions It is highly recommended to
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