Adjustable Ankle Weights exercise bands The tube body from the

The tube body from the end of each handle is approximately 44"

The band resistances are approximately equal to 10 LB (teal)

Unlike training on a stable

Typically this length of time would range from 30 minutes to an hour daily

you should train on a jump mat or other smooth surfaces only

Adjustable Ankle Weights exercise bands The tube body from theGoFit Ankle Weights are an excellent way to add resistance for both training and rehabilitation. These traditional ankle weights are weight adjustable. The 5lb and 10lb sets are constructed of heavy duty nylon canvas for rugged durability, with removable granulated steel shot packets for comfort. Zipper closure holds the weight packets in place. Available Weights: 5 LB Pair (2. 5lbs each 5lb pair) 10 LB Pair (5lbs each 10lb pair) P65 WARNING Includes