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Author: Patrick Barkham
living landscape and the home to hundreds of species of birds
Pages: 304
Publisher: Chartwell Books
Author: Mike Toms
Finding Your Balance mental health Author: Patrick BarkhamFinding Your Balance: Guided Exercises for Cognitive Behavioural Therapy Practical, empowering, and deeply supportive, this workbook helps you untangle thoughts, shift patterns, and build emotional resilience. Curated with care by Rory Author(s): Editors of Chartwell Books Publisher: Chartwell Books Paperback Book ISBN: 9780785841227 209mm x 161mm x 15mm Publication: 20 September 2022, Pages: 192. Book Description With expert advice and helpful
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