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Ships within 48 hours · Estimated delivery Aug 14 - Aug 19
A portion of lobster (171g) usually contains 154 calories
23g of protein
21g of protein
Snoek and braai
Known for their sweet
4 Frozen Hake Fillets Size:Skin On (570g) A portion of lobster (171g)Character This is our pride and joy. Cape Hake is simply the most creamy and succulent fish to be found in South Africa. If treated and prepared well and with traditional methods, you'll be left with a piece of fish that is soft in texture and compliments the other flavours on your plate to perfection. Nutrition A raw fillet usually contains roughly 90 calories, 18. 5g of protein, and 1. 3g of fat. Vitamin B12 and B3, potassium, phosphorus and
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