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What we have dubbed 'Haddock' is simply smoke-flavoured Cape Hake
A 100g service contains roughly 720kj
A portion of lobster (171g) usually contains 154 calories
If treated and prepared well and with traditional methods
clear waters
Frozen Hake Fillet Box Size:5kg What we have dubbed 'Haddock'Character This is our pride and joy. Cape Hake is simply the most creamy and succulent fish to be found in South Africa and the world. If treated and prepared well with traditional methods, you'll be left with a piece of fish that is soft in texture and compliments the other flavours on your plate to perfection. Nutrition A raw fillet usually contains roughly 90 calories, 18. 5g of protein, and 1. 3g of fat. Vitamin B12 and B3, potassium, phosphorus
