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Interchangeable 1:1 & 2:1 pulley ratios: Heavier
Lower footplate (W x L): 19
Grounding Crib Sheet
use the handles or foot pedals independently for a targeted upper or lower body burn
but also for dumbbell exercises that require you to place your body weight over the dumbbells
3-in-1 Wood/Foam Plyo Box PROFESSIONAL RECOVERY Interchangeable 1:1 & 2:1 pulleyTake the fear out of box jumps or plyometric workouts with the Foam Plyo Box. Push your limits during any metcon while going easy on your joints and avoid injuring to your shins. This 3 in 1 soft foam plyo box is constructed of commercial grade wood with interlocking joints for added strength and stability. Covered in rigid foam padding to help decrease impact, limited slip vinyl keeps the box realiable during the most intense workouts even when you
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