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DASH Diet: The Dash diet for beginners, DASH recipes, and teaching you how to lose weight with DASH fast! Hardcover " or "Thank GodDASH DIET The DASH Diet (Dietary Approaches to Stop Hypertension) is a diet developed by the National Heart, Lung, and Blood Institute to help improve the health of everyday Americans. While not designed to be a weight loss program, almost everyone who implements this diet notices some level of weight loss, along with lowered blood pressure, and an overall improvement in health and wellbeing! This book explains to you everything that you need to know