Sting Bag/FC Weight Disc Hook "waterrower" The Force USA Commercial FID

The Force USA Commercial FID Bench combines the benefits from all of these benches into one: Flat Bench

2x Force USA Rubber Hex Dumbbells-1kg

you can slip it in your gym bag or luggage for a quick stretching session

Plate Holder

Deep Jigsaw pattern to eliminate mats pulling apart when in use

Sting Bag/FC Weight Disc Hook "waterrower" The Force USA Commercial FIDThe Bag FC Weight Disk Hook is meant to hold various forms of gym equipment onto the ceiling. It is particularly useful in holding punching bags of all sorts. SPECIFICATIONS Uses your existing weight discs Portable and easy to install Use for punch bag or floor to ceiling ball tie down