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“Our brain
“A book of profound and practical compassion
ACT works by helping us to accept and learn from our emotions
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and the postpartum journey—created for modern moms by the experts at the Motherly online community
Abiding in Mindfulness Collection "Evergreen-Product" “Our brainMindfulness As Taught by the Buddha In the words of the Buddha, the four foundations of mindfulness (the four satipatthanas) are "the direct path for the purification of beings, for the surmounting of sorrow and lamentation, for the disappearance of dukkha (suffering) and discontent, for acquiring the true method, for the realization of Nibbana." Within the quintessential discourse called the Satipatthana Sutta, we find the Buddha's seminal teachings
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