Women's Vitality Flow Cowlendar:1 Class (regular price) Hosted by Sonja

Hosted by Sonja

this exclusive booking allows you access to red

you will receive a QR access code to operate the cabins and to choose your mindfulness experience

Through techniques from Kundalini yoga using gentle movement

The practice helps to ease PMS

Women's Vitality Flow Cowlendar:1 Class (regular price) Hosted by SonjaThis 1 hour small group class is designed especially for women to connect with their inner rhythm and natural vitality. Through techniques from Kundalini yoga using gentle movement, focused breathwork, and deep relaxation, we stimulate and balance the hormonal and reproductive systems awakening the energy in the ovaries and pelvic area. The practice helps to ease PMS, balance mood swings, and restore emotional harmony, leaving you feeling grounded,