Rule 1 Creatine - 75 Serve Recovery Do not exceed 3 servings

Do not exceed 3 servings in any 24 hour period

taken in two doses

carrying it into the cells where it can be burned to provide energy for the body

Servings per container: 50

BCAA Pro contains a precise and scientifically suggested 2:1:1 ratio of key BCAA

Rule 1 Creatine - 75 Serve Recovery Do not exceed 3 servingsCreatine helps to make ATP (adenosine triphosphate), which provides energy for your muscles and promotes maximum performance. By using Creatine from Rule 1, you may see a boost in energy and the ability to push more weight for a longer amount of time. Rule 1 Creatine is made from 100% pure pharmaceutical grade micronised creatine. Directions for Use: Mix 1 slightly rounded teaspoon pre or post workout with fruit juice, protein powder or your favourite