Elite Series Adjustable FID Bench titan-deal and grip strength with the

and grip strength with the Loadable Thor Hammer

This heavy bag can be used for MMA

training with lighter loads

calisthenics

feature a loadable steel core head with a flat base

Elite Series Adjustable FID Bench titan-deal and grip strength with theTrain in every positionflat, incline, or declinewith the Elite Series Adjustable FID Bench. Designed for full body workouts, this bench delivers strength, stability, and space saving convenience for your home gym or garage setup. With a 1,000 LB flat weight capacity and 500 LB incline rating, it's built to handle heavy lifts without wobble. The tripod frame ensures solid foot placement during sit ups and presses, and the foam foot anchors keep you