Intelligent Change The Life Designer Journal feed-cl1-yog In Light on Pranayama

In Light on Pranayama

the Bhagavad Gita tells the story of how Arjuna the great warrior is seated in his chariot about to engage in battle when he sees his own kinsmen and his revered teacher arrayed in battle against him and he feels that he cannot fight

each asana description comes with an Effects section

known for its tranquil ebb and flow that encourages reflection and inner strength

Line drawings and diagrams illustrate the text

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