PRT Navy 12 Week Land Based Program Mens Built with a structured snapback

Built with a structured snapback fit

Whether you’re actively preparing for selection or want to challenge yourself with military-grade training

and the 3-mile run

or wherever you put in the reps

and endurance required to excel in every tested event: 500-yard swim

PRT Navy 12 Week Land Based Program Mens Built with a structured snapbackDesigned by former Navy SEAL and CrossFit Games athlete Josh Bridges, this 12 week land based training program is built specifically to help sailors excel in the Navy Physical Readiness Test (PRT). The program focuses on developing the strength, endurance, and conditioning required to maximize performance in push ups, forearm plank, cardio events, and overall fitness standards. Each week progresses with structured workouts that combine functional