Yoga Therapy for Insomnia & Sleep Recovery feed-cl1-yogaru meet the needs of every

meet the needs of every skin type

Yoga Where You Are welcomes readers of all backgrounds

these chairs are ideal for serious students and yoga studios

stress and trauma

levels guide

Yoga Therapy for Insomnia & Sleep Recovery feed-cl1-yogaru meet the needs of everyYoga therapy offers a truly holistic approach to solving the growing problem of insomnia. In this book, expert yoga therapist Lisa Sanfilippo explains how yoga practices can be used to target the underlying issues that inhibit good quality sleep, with immediate results that build over time. Learn how to work with clients to release tension in the body that builds up during the day making it difficult to sleep at night. Honouring a natural yogic and