If you ask why it is a good thing even though you are being defended, it is because there is an advantage that damage will be easier to pass in important subsequent turns
Long Feng's counters can also counteract persist abilities from Putrid GoblinPutrid Goblin and similar cards, allowing an infinite combo if you control two of them with a sacrifice outlet
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Instead of starting with 8000 Life Points like you do in Master Rule, you each start out with 4000
Gleaming Barrier I can see a lower-power sacrifice deck playing Gleaming Barrier, especially if it cares about sacrificing artifacts