Azure Market Organics Milk Thistle Seed Whole, Organic Size:1 lb They also provide good amounts

They also provide good amounts of vitamin E

Sprouting them in indirect sunlight will help them develop green leaves

Einkorn is considered the most ancient wheat

Servings Per Container about 108

ascorbic acid (vitamin c)

Azure Market Organics Milk Thistle Seed Whole, Organic Size:1 lb They also provide good amountsMilk thistle is wonderful for supporting liver function; since the liver cleanses your body from toxins, milk thistle is ideal for daily detoxing. It is also beneficial for the gallbladder and kidneys. Milk thistle seeds can be added to various dishes or steeped for tea. Sprinkle the small seeds onto salads and add to cooked foods and smoothies. For tea, add 1 tsp to a tea infuser and pour 1 c boiling water over top. Cover and steep for 15 minutes.