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and to the collective healing of the planet
out of your hands
and releasing emotions of anger and frustration
Only the quiet power of clarity
to hold more life force energy
Gentle Level 1 Yoga 60 Min Product and to the collective healingA gentle, clearly instructed class to learn the foundations of the practice breath, posture, and awareness. A delicate fusion of mindful movement and asanas that are set up for proper alignment with the use of blankets, blocks, and belts and ending with calming pranayama (breath) and a deeply relaxing savasana (supine meditation). Cultivate tranquility and balance.
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