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Procrastination: What It Is, Why It's a Problem, and What You Can Do about It -- Fuschia M. Sirois, Paperback Religion - Commentaries / Reference this useful resource will resonateWhy do we procrastinate? How can we stop wasting time, and finish our work? Drawing on the latest theory and research, this book explains why people procrastinate, and provides practical, evidence based strategies to help you stop delaying, complete your tasks, and fulfill your potential. At the heart of procrastination are your emotions and ability to regulate your mood. In this book you will learn how to dial down negative emotions, and replace old