2hr Flexibility Workshop with Lucy Glow Yoga new awareness of splits

new awareness of splits

Splits - Hanumansasana (plus over splits / standing / flying splits)

Flipped Grip King Pigeon - Eka Pada Rajakapotasana

You will leave with a full heart

the underlying deeper meaning of flexibility science and how to unlock new levels

2hr Flexibility Workshop with Lucy Glow Yoga new awareness of splitsWant to deepen your flexibility but not sure how? Scared to go deeper in your splits? Unsure how to take them to the next level? This workshop is for you! Read the details below. The goal of this workshop is to go deeper in unison, together, but without expectation. There is no pressure to achieve or perform on the day, simply show up and join the fun of flexibility, building strength to go deeper safely, and improving overall range of motion