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accessible workouts that support independence and confidence
Claps &
Counter Squat
Ideal for community centres
and Knee Repeater
Step Circuit Card Pack #1 mobility accessible workouts that support independenceBring dynamic movement and functional fitness to your older adult classes with Step Circuit Card Pack #1. This set includes eight illustrated, laminated A4 cards, each featuring a safe and effective step based exercise designed to improve strength, balance, and coordination in seniors. Exercise cards: Step Ups, Step Taps, Step Lunge, Wide Squat, Calf Balance, Reverse Lunge, Step Jump, and Knee Repeater. With easy to follow instructions, these cards
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