Lobelia Books It is great internally and

It is great internally and externally for skin conditions such as psoriasis and eczema

alone or with lemon balm

It has a long history of use as a first aid remedy

Althaea officinalis

Add a little to a salt shaker for a salt alternative

Lobelia Books It is great internally andLobelia inflata Lobelia is a powerful antispasmodic and respiratory stimulant, invaluable for asthma and for quitting smoking. It relaxes the muscles of the smaller bronchial tubes, thus opening the airways, stimulating breathing, and promoting the expulsion of phlegm. It also relaxes skeletal muscles, and is very effective when applied topically for sprains and strains, back pain, and general muscle soreness. Traditionally it was mixed with cayenne