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Use in Heat therapy to open blood vessels and increase blood flow
• Sore Muscles & Muscle Sprains
Therapeutic properties
and Lemon Bioflavonoids
as well as sprains and strains
Yoga Permachart essence Use in Heat therapy toThis two panel chart is the ultimate Yoga quick reference source! This Guide provides a systematic overview of the key basic principles of Yoga, a discipline that combines exercises and various relaxation techniques. The Guide includes: yoga types; health benefits; proper warm up and stretching exercises; postures. Each is described with the aid of text and a useful diagram. The basic principles of Aromatherapy Why yoga works! Exercise and relaxation
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