Step Circuit Card Pack #2 cardio you’ll gain entry to your

you’ll gain entry to your personal Instructor Dashboard — a hub for all your Third Age Fitness plans

and joy in every class - without you having to do any work

• Designed for all abilities — mix and match sessions for endless variety

Swing Throw

Calf Balance

Step Circuit Card Pack #2 cardio you’ll gain entry to yourIntroduce energy and functional movement to your older adult classes with Step Circuit Card Pack #2. This pack features eight large, illustrated, laminated A4 cards, each with a clear, step based exercise that targets strength, balance, and coordination for seniors. Exercise cards: V Sit, Tricep Dip, Side Leg Raise, Loaded Step Up, Mountain Climbers, Top Taps, Straddle, and High Kicks. With easy instructions and visual guidance, these cards help busy