Benghalancer the Resurgent forces the player who uses its effect to take some damage, but it returns cards to the hand from the opponent's board, which makes it a reliable form of removal that avoids the opponent making plays during a turn that is not theirs
7 Hushwing Gryff I like Aven Mindcensor
Due to the possibility of the opponent triggering Graveyard effects in addition to the user's own, "Mudora the Sword Oracle" and "Keldo the Sacred Protector" can banish themselves to shuffle any 3 cards from either Graveyard back into the Deck, replenishing the user's resources while also putting back resources that the opponent may be attempting to use

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You then get to cast that spell for free
Even the most egregious examples, like the monster-stealing Change of Heart and the monster-annihilating Raijeki, have been moved from the forbidden list onto the limited list