COURSE - Two Part Tactical Fitness Course (To and Through Selection) block periodization This program is similar to

This program is similar to the Calisthenics and Cardio Book

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These cycles are designed to demonstrate the types of programming that can be done year round with individual focus on each of the elements of fitness as well as recovery sections each week of the workout

COURSE - Two Part Tactical Fitness Course (To and Through Selection) block periodization This program is similar toSign up today for the Two Part Tactical Fitness Course to get TO and THROUGH your training goal. The Course is taught by Stew Smith (former Navy SEAL and long time tactical fitness coach) and is 80 minutes long and broken up into the following segments: Phase 1 of Tactical Fitness (Getting Accepted into the Program) Are You Ready to Crush Your Special Operations Fitness Test and Earn Your Spec Ops Contract on the First Attempt? Then, Phase 2 of